It’s been almost 2 weeks since I started my first challenge. Since my first training I tweaked the Angry Birds Workout quite a bit. I still do push ups and planks, 2 back exercises (upper and lower back) and I do squats every second training so I can still go running once or twice a week. I added biceps curls, inverted push ups and I press weights above my head (no idea how that’s called).
I also try to maintain a healthy diet. Basically a lot of protein (chicken, tuna, whey shakes), vegetables, fruits, nuts and seeds and not so many carbo hydrates. Only water and tea, no alcohol. I also try out creatine for the first time. 5g every morning and 5g after every training.